Hello everyone and a very Happy New Year to You all!
This is the time of year when many of us mark the arrival of a new year by planning out all the improvements we are going to make, the bad habits we are going to change and our goals for the coming months. It's certainly a good thing to do; but what concerns me is that so many people write their lists at the start of the year....only to find their lists are exactly the same as last year's. So what goes wrong? What aren't we doing to help ourselves?
Take a look at the video to find out more....
Juan Carlos is a therapist and author with over 22 years' experience as a diagnostic scientist.
All blog entries are Copyright ©2019-2021 Juan Carlos Gouveia, except quotations and where stated.