Make time for a little self-care

As we draw towards the end of the holiday season, I hope that you and your loved ones are well, and that you’re finding time to relax, restore and reflect. 

Your first priority is the one that so many people forget- it’s to take care of yourself! Self-care is never selfish, and always necessary. Give yourself time, space, kindness and understanding, especially when others don't. Nobody’s perfect - so you don’t have to be either!

To help you on your self-care journey, I've prepared this short recording for you, that you can use whenever you can take -or make- 12 minutes for yourself. It's a great way to start 2023, by building your confidence and relaxation skills - and everyone can benefit from this.
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Access the recording below

NOTES: The usual warnings apply, please don't listen to this while driving or operating machinery. 
Please also be aware that this recording contains positive suggestions but it is not a substitute for therapy.
This sound recording is copyright Juan Carlos Gouveia 2022, and may not be shared, sold on, or otherwise reproduced in any form without prior written permission of the copyright holder.